I have been members of Physiofit since September 2016. Physiofit gave me a swift kick, with love, care and understanding. What came next was my willingness to change. Once the mental change happened, the physical change came naturally.
I began training with Physiofit in January of 2017. My original goal was to improve my balance, endurance and stamina. During that time, I noticed my strength improving as well. Part of my workout routine includes eating the kinds of foods that will help me achieve the result I want.